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Don't do an unreasonable number of reps in a short period of time. Maintain your form throughout as well.TestX Core UK Your diet should be tailored to fit your muscle building goals. It is important to consume plenty of protein and limit your fat intake when you are trying to build muscle. Muscle building is not a free pass to eating more; you still need a balanced diet. Try using vitamins and supplements to build muscle.TestX Core UK Use your head to think things through when you are completing squats. http://www.supplementsmore.com/testx-core/More...